Check out back, left row...who's that grinch? Why it's Veloer Genius Ray hitting El Guapo's S/SW Y spin class. Look out for big things from Gamma Ray next year...he's prepping early!
El Guapo donned his goofy Christmas attire for Saturday's par-tay! Click on pix to enlarge. Yes, you look closely and you can see I even wore my Scooby Doo boxer shorts. My S/SW spin class held our xmas party after last week's class. I even burned a blues Christmas CD special for the occasion. Party consisted of egg nog (no rum), bagels, cream cheese and coffee.
Spin passes are always available for my Velo pals or esteemed bike acquaintences. Just let me know if you wanna come do a class, I'll save you a bike. Saturday class is 8 AM at S/SW (132nd and Center) or 615 PM Monday evening at Maple Y (75th and Maple).
Guaranteed fat burner and calorie shedder. Class is 45 minutes long to really cheezy 70s and 80s music. Seated and standing climbs, likewise for runs, with some lifts and isolations mixed in. Usually followed by Panera's coffee on Saddle Creek & Dodge, with mucho ebay surfing for biking parts and what-not. Huge, huge, huge. Let's git-r-done!
Guaranteed fat burner and calorie shedder. Class is 45 minutes long to really cheezy 70s and 80s music. Seated and standing climbs, likewise for runs, with some lifts and isolations mixed in. Usually followed by Panera's coffee on Saddle Creek & Dodge, with mucho ebay surfing for biking parts and what-not. Huge, huge, huge. Let's git-r-done!
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